Alison Cushman

Alison Cushman

I know after completing a workout at 5:30 in the morning, I am capable of doing anything I set my mind to.
Growing up, I was always active and playing sports; but once I graduated college and didn’t participate in organized sports, I didn’t really know what to do with myself.

Kathleen Galloway

Kathleen Galloway

Even when I’m working out alone I can hear Chris in my head urging me on to do more than I thought I could.
In 2010, at 54 years of age, I was overweight with high blood pressure. I realized that without some kind of intervention I was heading down the road to premature aging and big time health problems.

Ari Santander

Ari Santander

Boot camp has changed my life – for the better. I love the person I’ve become.
Before Boot camp, I struggled with weight, could not run, or even walk very far. I had 50 extra pounds on my frame and I looked years older. I am now an active person and love to run, hike, bike, skate, and swim.

Roselle Pekellis

Roselle Pekellis

I have lost 10 pounds, am stronger, straighter and happier than I was at 50, and yet I am pushing 75!
I had been promising myself I would finally “get back in shape” for too many years to count! Then I met Chris Kirchoff. In my case she understood exactly what I needed and was able to provide individualized training.

Greg Gorder

Greg Gorder

You feel like you are getting healthier, not just stronger
My wife, Val, introduced me to Chris–as a Valentine’s Day gift. Though I had been a runner for over a decade, we had moved away from my running partner and my willpower had evaporated. Working with Chris is not like any training that I have had before.